10 Major Causes of High Blood Pressure




heart disorders are one of the most deadly diseases . According to data published by the WHO on World Health Day last April , cardiac disorders have claimed nearly 80 percent of the residents live in middle-income countries and mengenah down . What causes the contribution of deaths caused by heart disease ? Doctors and researchers say , the cause is the high pressure in the arteries of patients .
According to Drs . Sharukh Golwala , a heart specialist at Breach Candy Hospital , there are several things that can trigger high blood pressure . Although the specific cause of high blood pressure is unknown , according to him , the following factors contribute. To protect yourself and your family from high blood pressure and heart attack , you have to know the top ten causes.
Reported by the Times of India on Tuesday ( 24/12/2013 ) , here's ten factors causing high blood pressure .
1 . age
The older a person , the higher the chances of becoming a victim of high blood pressure . Older people are usually at risk of having high systolic pressure . The reason is due to hardening of the arteries when the age is increasingly becoming more and more advanced
2 . heredity
If there is a family history of high blood pressure , you should start menmperhatikan health . High blood pressure is caused by hereditary factors can cause a variety of health problems even at an early age .
3 . sex
Be careful for the men ! Dr. . Gowala reveal that men have a greater risk of developing high blood pressure than women . But that does not mean women are not likely affected by high blood pressure . The women also have the same risk , only a smaller percentage than men . Both men and women should keep their lifestyle and eating habits .
4 . Extra weight
Extra weight or obesity is one of the main causes of high blood pressure , but the risk varies from one person to another person . People who have fat around the abdomen , hips , and thighs are also at risk of having high blood pressure . So, try to lose weight is within the normal level in order to remain healthy and attractive .5 . Sensitivity to salt
Some people have blood that is sensitive to salt or sodium intake . Just a little salt or sodium consumption , their blood pressure will rise dramatically .

If you are one of them , the only solution is to reduce the intake of salt . Beware when adding salt to foods and read labels of packaged food before consuming it . Fast food has high sodium levels so you have to be wise if the fast food cravings .

6 . consumption of alcohol
Drunk after only drinking two glasses of liquor ? That is the warning from the body that you should immediately stop drinking . Drinking too much alcohol is bad for the body and overall health . To keep the blood pressure remained normal , avoid alcohol as much as possible .

7 . stress
Additional stress due to the tension in the office is also one of the reasons why a person has high blood pressure . Come out of the situation that triggers stress , stay calm , and make yourself relax .

8 . Use of contraception
One study revealed that the use of birth control pills or oral contraceptives cause high risk of high blood pressure . If you wish to taking birth control pills , you should consult a while to think about it carefully .

9 . Always lazing
Idleness is not just making the wider waist , but also elevate blood pressure . People are always lazing risk of high blood , and therefore should be more active . Try it with your favorite exercise or walk when going to the office .

Why being physically active can keep away from high blood ? Active activity helps relieve blood vessel so that the pressure in the arteries and veins remain in the normal range .

10 . Consumption of the drug continuously
Some medications used to cure colds and allergies can make your own high blood pressure . Before accepting a prescription from a doctor , consult and inform the doctor about your medical history . This must be done to avoid serious complications .